In fact, the former Today anchor often finds herself fretting over her daughter Hope's health after the 7-year-old was diagnosed with Type 1 diabetes in 2023.

“Everyone's got something,” she said of stress in an interview with USA Today published Sept. 29. “I worry about my youngest daughter, who has diabetes. I am concerned. I go to sleep, I watch my phone all night to see what her numbers are doing. I wake up and see. That's just constant. That is how it is."

But the 62-year-old—who is also mom to daughter Haley, 9—has learned to work through the anxiety, including practicing breathwork to "release everything I'm carrying."

"And now I go back to Hope and Haley, tank full, let's go," she continued. "We're all caring for someone who needs a lot of stuff, or we're going through life stuff, and I just feel like get on your knees and then go climb the mountain!”

Plus, it's a comfort to Kotb that she and many others are "a work in progress."

As she put it, "We're connected in the broken places."

Kotb went public with Hope's diabetes diagnosis last year, explaining that her daughter's health played a role in her decision to leave Today in 2025 after 17 years.

"You're constantly watching, you're constantly monitoring, you're constantly checking," Kotb told former co-hosts Craig Melvin and Savannah Guthrie. “Which is what I did all the time when I was [at Today]. You’re distracted."

And while the Joy 101 founder—who co-parents her kids with ex-fiancé Joel Shiffman—noted that Hope "is fine for most of the day," she said there are "just moments where you have to watch her."

"I was totaling it up," Kotb added. "Five minutes at breakfast, five minutes at lunch, five minutes at dinner, sometimes overnight. Add that up, that's a half-hour."

For a closer look at Kotb's life as a mom, keep reading...

Hoda Kotb reunited with her ex-fiancé Joel Schiffman to send their daughters Haley and Hope off to school in September 2026.

The family enjoyed a holiday trip to Universal Studios Hollywood in December 2025.

Kotb celebrated her first free morning after leaving Today in 2025 by personally dropping off her kids at school.

"School drop!!! Let’s goooo!" the longtime NBC anchor captioned her Jan. 13, 2025 Instagram.

After announcing she was leaving Today, Kotb celebrated her first Halloween in the New York suburbs with her kids.

Kotb got emotional as Haley and Hope surprised her with an early Mother's Day gift.

Kotb was surrounded by love during her birthday in 2021, celebrating the milestone with Schiffman, their kids, her siblings Hala and Adel, nieces Hannah and Ella as well as mom Sami.

Kotb enjoyed a day with her daughters around New York City together.

Another Halloween in the books! Kotb and her first daughter spent spooky season together as their Sesame Street alter egos.

Kotb spendt time with her own mom (and Haley's grandma!) in this cute group shot on Halloween 2019.

The journalist shared this pic of her and Haley at a Sesame Street party in October 2019.

Kotb and Haley splashed around the beach in August 2019.

Haley looked cute as a button celebrating her mom's 55th birthday.

"Look who is feeding Hope!" Kotb wrote on her Instagram in May 2019, showing off Haley feeding her newborn Hope.

Kotb's longtime friend and former co-host Kathie Lee Gifford met Hope in early May 2019 and they were all smiles all day.

In April 2019, Kotb shared a photo of her full family for the first time on Instagram, writing, "This is us xo."

It's a girl! Hoda introduced Hope to the world after surprising her Today show family on-air revealing that she had secretly adopted her second child.

On Valentine's Day, the TV host celebrated Haley's second birthday and shared on Instagram how she felt, saying, "So much love today."

The beaming TV personality spent Christmas with her mother, sister and daughter Haley.

Haley celebrated her second Halloween by twinning with her mom in matching bee costumes.

In August of 2018, Kotb and Haley spent an autumn day together picking apples.

"I can't believe I get to do this .. #grateful" Kotb wrote on her 54th birthday.

On Mother's Day, Kotb posed with Haley she sported a cute tee with the word "mama."

"Pre dawn photo shoots in bed are a blast," gushed the happy mom in a cute Insta selfie early on Mother's Day.

On March 2018, the Oklahoma-native celebrated partner Schiffman's 60th birthday with their baby girl and a homemade cake.

"Home!!!!!" announced the TV host on Instagram after spending two weeks covering the 2018 Winter Olympics in Pyeongchang, South Korea.

The day before arriving in Pyeongchang for the 2018 Winter Olympics, the TV personality had some fun with her little sweetheart and her USA beanie.

Gooo Saints! Kotb and her little sport's fan cheered on the New Orleans Saints in their game against the Minnesota Vikings in January 2018.