Gwyneth Paltrow and Chris Martin consciously uncoupled for their kids. 

The Oscar winner revealed that she and the Coldplay frontman made a very specific decision to keep their focus on kids Apple, 22, and Moses, 20, as they announced their separation in 2014, which lead to their now infamous declaration of “conscious uncoupling” after 10 years of marriage.

“We really sat down and thought, ‘Is there a way that we could do this?’ Paltrow shared on a recent episode of the Friends Keep Secrets podcast. “Because—this is very me—but when I was getting divorced, I was like, ‘How do I do this?’”

The question led the 53-year-old to her friends who grew up with divorced parents, as she asked what the most difficult part was for them. 

“I said, ‘Tell me what was the worst thing. What do you feel you have scars from to this day?’” she explained. “And they said, ‘You know, it wasn't really so much the divorce, ‘cause you're a kid, and yes, of course, the idea of it is terrible, but you sort of get used to that quickly.’”

In reality, the most difficult part for most of them was the tension they felt between their parents during and after the divorce.

“‘My dad used to drop me off at the end of the driveway. It was so tense at my birthday parties. They never ate dinner in the same room until my college graduation and it caused me so much pain,’” Paltrow recalled of her friends’ experiences. “So I was like, ‘How could we not do that?’ Is there a way where you can sort of circumvent all of that awful stuff when no one is in the same room and get to the graduation where you're all having dinner at the same table.”

The conversation was helped by Paltrow and Martin’s therapist at the time, who introduced them to the concept of conscious uncoupling and making “a commitment to really put the kids first” and to “stay a family even though we weren't a couple.”

Still, despite coming into it with the best of intentions, the two experienced their share of stressful situations that they did their best to diffuse. 

“We used to have brunch every Sunday, the four of us,” Paltrow shared of one such time. “I remember—it’s early on in the thing—and Chris and I were upset with each other about something.”

But the Goop founder didn’t want to let the day “go really off the rails,” so as soon as she and Martin felt the tension begin, they stepped away to the front porch. 

“We’re like, ‘Let's just not. Let's just not,’” she said. “We just hugged and we're OK. We fist bumped and then we went to brunch.”

And while Paltrow—who married Brad Falchuk in 2018—is certainly grateful for how she and Martin handled their divorce, she can also understand why there was a bit of backlash to them using the phrase and the way they described their breakup at the time.

“Say you had a really nasty divorce and then you hear this idea that, ‘It doesn’t have to be done this way,” she explained on Good Hang With Amy Poehler in January. “I think implicit learning is like, ‘Oh, f--k. They’re saying I did something wrong.’ Which, of course, was not the intention, but that makes sense to me. That's not a nice thing to contemplate, so I do understand why it was so personal for people.”

For a look at how Paltrow and Martin maintained their family bond, keep reading. 

Gwyneth Paltrow and Chris Martin took their daughter Apple Martin and son Moses Martin to the Museum of Ice Cream in 2017.

The former couple reunited for Apple's high school graduation in June 2022.

The Goop founder shared this pic with Apple and Moses in July 2024.

Gwyneth's husband Brad Falchuk posed next to Chris and Apple in this heartwarming blended family portrait.

Gwyneth rang in Chris' 40th bithday in 2017 with this photo of their family of four, calling the singer the "best daddy in the world."

The Oscar winner and Moses enjoyed a Christmas morning walk on the beach in December 2023.

"California Christmas," Gwyneth captioned this December 2023 snapshot.

Gwyneth's mom Blythe Danner joined the family for a beach vacation.

The Shakespeare in Love star honored her late father Bruce Paltrow by bringing her children to visit his grave on Thanksgiving 2020.

"Life has incredible highs and lows," she wrote on Instagram. "Perhaps feeling it all at the same time is the art."

To celebrate Chris' birthday in 2018, Gwyneth shared this adorable family photo alongside the caption: "Thank you for giving me these two."

Gwyneth had double the reasons to celebrate on Mother's Day 2023, when her daughter's birthday also coincided with the holiday.

"Happy Birthday my angel," she wrote on Instagram. "Thank you for sharing your birthday this year with Mother’s Day, a fitting conjugation, a double celebration of you and what you have given to me- the GIFT of being your mom. I love you so deeply and wholly, it defies articulation."

"Summer 2022, you brought it all unsparingly," the actress caption this photo of the trio. "Elation, adventure, transition, joy and heartbreak alike. Thank you for your reminders, connections and deepenings."

Gwyneth celebrated Easter 2024 with her kids in Nashville.

Chris accompanied Moses on the piano during an impromptu backyard concert.

The Coldplay frontman held his daughter's hand during a boating trip.

The mother-daughter duo rocked matching boots in August 2023.

"Happy 17th birthday to the boy that fills my soul up every time I look at him," Gwyneth wrote on Instagram April 2023. "You keep us all laughing with your perfect impressions and you inspire us with your harmonies. I deeply adore you more than you could ever imagine!"

Chris snuggled up with his kids in this Father's Day 2019 snapshot posted by Gwyneth.

Gwyneth and Apple snapped a silly selfie during a mother-daughter day out.

The Iron Man actress kicked back with her kids during a tropical getaway.

"Here is to reunions, togetherness, family, and love love love," Gwyneth wrote in November 2016. "Happy thanksgiving eve, everyone."

For National Daughter Day in September 2021, Gwyneth captioned this selfie with Apple: "Oh man do I love you."

Gwyneth snapped a car selfie with Moses for National Son Day in September 2021, writing in the caprion, "Total heart melter."

Chris and Moses twinned in this adorable father-and-son snap from 2017.

"Thank you to my two beauties for the best morning, and for my entire life," Gwyneth wrote on Mother's Day 2019. "I love you both so much."

Gwyneth and her children visited Barcelona in May 2016.

Apple watched her dad perform from backstage during Coldplay's 2016 tour.

The mother-daughter duo cuddled up in this throwback photo.

Gwyneth introduced her son to Taylor Swift in 2015, quipping on Instagram, "Thanks for giving me and my little man our best date night ever."